Trigger Warning: This post discusses topics related to suicide, suicidal ideation, depression, and anxiety. If these topics are not suitable for you, please feel free to exit this tab or redirect yourself to the homepage by clicking here.
September is a month of transition by embracing the beauty of fall while symbolizing new beginnings. Over the past year, launching this blog has brought me immense joy, and my mission has always been to create a safe space for friends and family to share their thoughts and feelings. Mental health has been a recurring theme here, which is why I want to highlight what September means to me. September is Suicide Prevention Month.
In the earlier days of the blog, we initiated a series focused on the challenges of being a teenager, exploring the complex emotions that come with that stage of life. While that series is no longer publicly accessible, I cherish the discussions we had about depression, anxiety, and the impact of real-world violence on young people. Though the series is gone, I encourage you to talk about mental health with your peers, friends, or family members.
The stigma surrounding mental health has affected countless individuals for years, making it crucial to share your feelings and experiences with others. It’s natural to feel embarrassed or ashamed about what’s going through your mind, but remember that many people have faced similar struggles, and you are not alone. Just as you would see a doctor for physical sickness, it’s important to talk to a counselor or friend when you’re feeling mentally unwell. Sometimes your mind needs a reset, and there’s no better way to achieve that than by connecting with those you trust.
Suicide is the leading cause of death in the United States, claiming over 49,000 lives in 2022. It’s vital to address these statistics to shed light on this ongoing issue. Many individuals experience suicidal thoughts due to underlying conditions like depression or anxiety, which can create feelings of worthlessness, self-consciousness, and shame. For those battling suicidal ideation, it may feel as if there are no options left, leading to an overwhelming sense of despair.
During this Suicide Prevention Month, I encourage you to learn the signs and discuss what suicide means to you with the people closest in your life. Everyone experiences the world differently, which is why to check up on your friends, spend time with your family, and spread the word about how to prevent suicide.
If you or someone you know is struggling with suicidal thoughts, depression, anxiety, or other mental health challenges, please reach out for help. You can call or text 988 or visit 988lifeline.org for more resources.
Thank you for reading. Remember, you are not alone.
Latte Love,
Jill
Sources Used:
https://www.cdc.gov/suicide/about/index.html
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Beautifully written
I love it
I will always be here for family and friends.